Rebalance and rejuvenate.

A day retreat to celebrate the autumnal equinox.

Harnessing our feminine energy whilst our bodies are still cool we will start the day with a beautiful Yin practice.  This works deep into the tissues and brings stillness to body and mind.

Then we turn up the heat switching on our masculine energy with a yang practice.  This will also help to work up an appetite for lunch.

After lunch there is the option to head up Rivington for a walk in nature.  Alternatively you can stay behind and enjoy some mindful activities or just enjoy the view and relax.

Returning back to Curley's we will have light refreshments before a meditation and reflection session.